Jessica Carpenter, an Arizona native, is 500 hr certified yoga teacher and a lifelong student of wellness and human kindness. Specializing in yoga for mobility, movement and mental wellness. With a degree in Mind-Body Transformational Psychology. Certified in many styles of yoga from Hatha Yoga, Yoga Nidra, Restorative Yoga, Prenatal Yoga, Yin Yoga, Yoga for mobility theraputic foam ball rolling, and Yoga for PTS scratch the D.The learning never stops and her students are some of her greatest teachers. Growing-up she was no stranger to high-levels of stress and experiences of trauma. These things can be healed with care, compassion and a deep understanding of how to be mindfully aware of mental and emotional triggers. Yoga is not just about physical movement it is so much more and Jessica's classes are not your ordinary yoga classes. They are layered with love wrapped in a warm blanket of personal strength and safety. In life, she also experienced the corporate workplace, before teaching yoga, working long hours in management and project coordination. Practicing yoga was one way for her to reset, refocus and find balance in life. Recognizing that when we are physically in discomfort simple movement could be the key. This could also be true with mental and emotional discomforts. Wellness Staffers helps fulfill the desire to serve others by providing a space for relaxation, imagination, creativity, growth and development. Life is truly beautiful, sometimes we just need a little support to slow down and smell the roses.