Health and Wellness Coaching
Health and wellness coaches help clients make positive changes to their overall health or well-being.Our coaches will guide clients through steps and processes of creating a vision and intentions for their health and wellness, developing a healthy outlook and healthy habits, and encouraging them every step of the way until they accomplish their goals.
Individual Employee Coaching Packages
Wellness Leaders Group Coaching Packages
Both packages include 12 sessions that take place over a period of 12 - 18 weeks. 4 sessions are one on one up to one hour for individual sessions and up to 2 hours for groups. 3 sessions are one on one 30 minutes to an hour and 5 sessions are virtual meetings. Programs include follow-ups between each session via email.
Wellness Leadership Coaching/Training has specific topics that cover employee burn-out, mindful interactions, leading with purpose, inspire to be well and creating a culture through leadership.